{"id":606,"date":"2024-10-04T11:24:54","date_gmt":"2024-10-04T11:24:54","guid":{"rendered":"https:\/\/anasanpsicoyoga.com\/yoga\/"},"modified":"2024-10-23T10:25:42","modified_gmt":"2024-10-23T10:25:42","slug":"yoga","status":"publish","type":"page","link":"https:\/\/anasanpsicoyoga.com\/en\/yoga\/","title":{"rendered":"Yoga"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"606\" class=\"elementor elementor-606\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6de6dbc e-con-full e-flex e-con e-parent\" data-id=\"6de6dbc\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a28ad60 elementor-widget__width-initial elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"a28ad60\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Yoga is a practice, which indicates that it requires action, commitment, and repetition. Since yoga applies to various aspects of the human being, it becomes a lifestyle. <\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5404028 e-con-full e-flex e-con e-parent\" data-id=\"5404028\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-aa2c437 e-con-full e-flex e-con e-child\" data-id=\"aa2c437\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8285d51 elementor-widget__width-initial elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"8285d51\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">What is yoga?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-af1c2e1 elementor-widget elementor-widget-spacer\" data-id=\"af1c2e1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d8b4c02 elementor-invisible elementor-widget elementor-widget-image\" data-id=\"d8b4c02\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:200}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"502\" height=\"670\" src=\"https:\/\/anasanpsicoyoga.com\/wp-content\/uploads\/2024\/10\/AF_Ana-Sanchez-9ss.jpg\" class=\"attachment-large size-large wp-image-162\" alt=\"mujer haciendo yoga\" srcset=\"https:\/\/anasanpsicoyoga.com\/wp-content\/uploads\/2024\/10\/AF_Ana-Sanchez-9ss.jpg 502w, https:\/\/anasanpsicoyoga.com\/wp-content\/uploads\/2024\/10\/AF_Ana-Sanchez-9ss-225x300.jpg 225w\" sizes=\"(max-width: 502px) 100vw, 502px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9afb6ec elementor-widget__width-initial elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"9afb6ec\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:400}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>There are questions that have no answer or could have many. Some believe it is a physical activity for gaining flexibility, others see it as an acrobatic practice, a meditative practice, or a spiritual practice, and so on. <\/p>\n<p>What is clear is that it is a practice, which indicates that it requires action, commitment, and repetition. Since yoga applies to various aspects of the human being, it becomes a lifestyle. This doesn\u2019t mean you can&#8217;t benefit from it if you start by focusing more on the physical aspect; in fact, many of us discover it this way. However, the reality is that the purpose of yoga is not to make us more flexible or stronger on the outside. It is of no use to train the physical body if we let our mind control it.   <\/p>\n<p>Through conscious movement, we access the mind; the asanas or postures are tools that act in a psychosomatic manner: from the body to the mind. In yoga, we work on the body to be able to endure the physical, mental, and emotional discomfort that the present often brings, generating stability and self-esteem. <\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d7ef4da e-con-full e-flex e-con e-parent\" data-id=\"d7ef4da\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-dea6f57 elementor-widget__width-initial elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"dea6f57\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Yoga requires action, commitment, and repetition.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d026ccd e-con-full e-flex e-con e-parent\" data-id=\"d026ccd\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b41769b e-con-full e-flex e-con e-parent\" data-id=\"b41769b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-14ff631 e-flex e-con-boxed e-con e-child\" data-id=\"14ff631\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0d8599f elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"0d8599f\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Eight Steps of Yoga,<br \/><em>The Yoga Sutras of Patanjali:<\/em><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ee91aba e-con-full e-flex e-con e-child\" data-id=\"ee91aba\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-9aaef0a e-flex e-con-boxed e-con e-child\" data-id=\"9aaef0a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-bc0c13d elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"bc0c13d\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:200}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>(1) Yama: contains ethical principles and rules for living in society.<\/p>\n<p>(2) Niyama: describes individual disciplines and attitudes towards oneself.<\/p>\n<p>(3) Asana: body positions to balance energy, generating physical, mental, and emotional stability.<\/p>\n<p>(4) Pranayama: breathing techniques to access deeper states of consciousness and regulate the nervous system.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e824710 e-flex e-con-boxed e-con e-child\" data-id=\"e824710\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2590223 elementor-invisible elementor-widget elementor-widget-image\" data-id=\"2590223\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:400}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"452\" height=\"624\" src=\"https:\/\/anasanpsicoyoga.com\/wp-content\/uploads\/2024\/10\/AF_Ana-Sanchez-24ss.jpg\" class=\"attachment-large size-large wp-image-167\" alt=\"persona sujetandose en sus brazos haciendo acrobacias\" srcset=\"https:\/\/anasanpsicoyoga.com\/wp-content\/uploads\/2024\/10\/AF_Ana-Sanchez-24ss.jpg 452w, https:\/\/anasanpsicoyoga.com\/wp-content\/uploads\/2024\/10\/AF_Ana-Sanchez-24ss-217x300.jpg 217w\" sizes=\"(max-width: 452px) 100vw, 452px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a16063c e-flex e-con-boxed e-con e-child\" data-id=\"a16063c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-17e855e elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"17e855e\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:600}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>(5) Pratyahara: involves withdrawing the senses from external objects, depriving them of what nourishes them, to assist the mind in its internal search.<\/p>\n<p>(6) Dharana: a concentration technique focused on a fixed aspect.<\/p>\n<p>(7) Dhyana: meditation without a fixed aspect, where the mind observes its own behavior.<\/p>\n<p>(8) Samadhi: the object of meditation absorbs the meditator, leading to a loss of self-awareness, generating the union of subject and object, and ceasing the fluctuations of the mind.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Yoga is a practice, which indicates that it requires action, commitment, and repetition. Since yoga applies to various aspects of the human being, it becomes a lifestyle. What is yoga? There are questions that have no answer or could have many. Some believe it is a physical activity for gaining flexibility, others see it as [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"footnotes":""},"class_list":["post-606","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Yoga - Ana Sanchez<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/anasanpsicoyoga.com\/en\/yoga\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Yoga - Ana Sanchez\" \/>\n<meta property=\"og:description\" content=\"Yoga is a practice, which indicates that it requires action, commitment, and repetition. 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