{"id":604,"date":"2024-10-04T11:25:05","date_gmt":"2024-10-04T11:25:05","guid":{"rendered":"https:\/\/anasanpsicoyoga.com\/psychology\/"},"modified":"2024-10-23T10:22:36","modified_gmt":"2024-10-23T10:22:36","slug":"psychology","status":"publish","type":"page","link":"https:\/\/anasanpsicoyoga.com\/en\/psychology\/","title":{"rendered":"Psychology"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"604\" class=\"elementor elementor-604\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-da75e5f e-con-full e-flex e-con e-parent\" data-id=\"da75e5f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-80ab19a e-con-full e-flex e-con e-child\" data-id=\"80ab19a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ad80ecc elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"ad80ecc\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Psychotherapy integrates different aspects of the human being that are connected and interrelated, such as the mind (both conscious and unconscious), emotions and their relationship with the body, actions, and the essence of each individual.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3a1ce4f elementor-widget__width-initial elementor-invisible elementor-widget elementor-widget-image\" data-id=\"3a1ce4f\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:200}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"438\" height=\"618\" src=\"https:\/\/anasanpsicoyoga.com\/wp-content\/uploads\/2024\/10\/0-1ss.jpg\" class=\"attachment-large size-large wp-image-137\" alt=\"foto borrosa de una persona reci\u00e9n levantada\" srcset=\"https:\/\/anasanpsicoyoga.com\/wp-content\/uploads\/2024\/10\/0-1ss.jpg 438w, https:\/\/anasanpsicoyoga.com\/wp-content\/uploads\/2024\/10\/0-1ss-213x300.jpg 213w\" sizes=\"(max-width: 438px) 100vw, 438px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3736a59 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"3736a59\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:400}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>From Gestalt therapy, the aim is to help individuals understand how these different aspects of themselves function and to become aware in order to enhance their ability to act in ways that benefit their needs. <\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5203cc1 e-con-full e-flex e-con e-parent\" data-id=\"5203cc1\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4d518d6 e-con-full e-flex e-con e-parent\" data-id=\"4d518d6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-1d8553c e-con-full e-flex elementor-invisible e-con e-child\" data-id=\"1d8553c\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;fadeIn&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-943f4b8 elementor-widget elementor-widget-heading\" data-id=\"943f4b8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Personal Responsibility<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ad28e84 elementor-widget elementor-widget-text-editor\" data-id=\"ad28e84\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>&#8220;I am responsible for my actions and my life.&#8221; Taking responsibility for our circumstances gives us a sense of control over the future and helps us make decisions based on our personal values.  <\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-de30b3c e-con-full e-flex elementor-invisible e-con e-child\" data-id=\"de30b3c\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;fadeIn&quot;,&quot;animation_delay&quot;:200}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e30a832 elementor-widget elementor-widget-heading\" data-id=\"e30a832\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Here and now<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8441817 elementor-widget elementor-widget-text-editor\" data-id=\"8441817\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>&#8220;The past is gone, and the future has not yet come; the only thing that exists is what we are experiencing in this moment.&#8221; The present experience allows for a connection with oneself and the environment, creating a sense of calm and fulfillment. Understanding how we relate to this present helps us become aware and take responsibility for it, as well as comprehend past aspects that have an impact now.   <\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-42d6fa4 e-con-full e-flex elementor-invisible e-con e-child\" data-id=\"42d6fa4\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;fadeIn&quot;,&quot;animation_delay&quot;:400}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5fe2bb3 elementor-widget elementor-widget-heading\" data-id=\"5fe2bb3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Self-awareness<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b3524d5 elementor-widget elementor-widget-text-editor\" data-id=\"b3524d5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Self-awareness. By becoming aware of ourselves, we can better understand our behaviors and make healthy decisions aligned with our values, leading to a greater level of life satisfaction.  <\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Psychotherapy integrates different aspects of the human being that are connected and interrelated, such as the mind (both conscious and unconscious), emotions and their relationship with the body, actions, and the essence of each individual. From Gestalt therapy, the aim is to help individuals understand how these different aspects of themselves function and to become [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"footnotes":""},"class_list":["post-604","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Integrative Psychology in Barcelona<\/title>\n<meta name=\"description\" content=\"Explore Gestalt therapy and other integrative psychology techniques to enhance your emotional, physical, and mental well-being in Barcelona. 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